July 8, 2017 

July 8, 2017

Warm Up-

1 Minute Row (Slow) + 10 Samson Stretch Lunges (5 second Hold)

1 Minute Row (Medium) + 10 Walkouts

1 Minute Row (Fast) + 10 Russian Baby Makers

WOD-

400m Run

21 Dead Lifts 115/75, 135/95

21 Hang Power Cleans

21 Box Jump Overs

400m Run

15 Dead Lifts 135/95, 155/105

15 Hang Power Cleans

15 Box Jump Overs

400m Run

9 Dead Lifts 155/105, 185/125

9 Hang Power Cleans

9 Box Jump Overs

For Time!