July 9, 2016

Warm Up-

5″ Row/Run

3 RNFT:

5 Strict Pull Ups

10 Push Ups

15 PVC OHS

 

WOD-

20″ AMRAP:

5 C2B Pull Ups

10 Ring Dips

15 Overhead Squats 95/65

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282