July 9, 2019

190907

Warm-up
2 Rounds:
1:30 Bike or Row
:30 Plate Hops
:30 Banded Monster Walk (forward/backward)
:30 Plank Hold

Metcon
Metcon (Time)
4 Rounds

30/20 Cal Row
15 No Touch Box Jump Overs 24/20"
300m Run
15/12 Cal Bike

Rest 2 Minutes between Rounds!

**Modified Version:
4 Rounds-

20/15 Cal Row
12 No Touch Box Jump Overs 24/20"
200m Run
12/9 Cal Bike

Rest 2 Minutes between Rounds!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282