July 9, 2019
190907
Warm-up
2 Rounds:
1:30 Bike or Row
:30 Plate Hops
:30 Banded Monster Walk (forward/backward)
:30 Plank Hold
1:30 Bike or Row
:30 Plate Hops
:30 Banded Monster Walk (forward/backward)
:30 Plank Hold
Metcon
Metcon (Time)
4 Rounds
30/20 Cal Row
15 No Touch Box Jump Overs 24/20"
300m Run
15/12 Cal Bike
Rest 2 Minutes between Rounds!
**Modified Version:
4 Rounds-
20/15 Cal Row
12 No Touch Box Jump Overs 24/20"
200m Run
12/9 Cal Bike
Rest 2 Minutes between Rounds!
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