June 1, 2017 

June 1, 2017

Warm Up-

1 Lap Run

3 RNFT:

2/side KB Turkish Get Ups 35/26

5 Russian Baby Makers

9 PVC OHS

12 Sit Ups

WOD-

20 Dumbbell Snatches Right Arm 50/35

10 Single Arm Overhead Dumbbell Lunges Right Arm (Alt Legs on each lunge)

10 Toes 2 Bar

20 Dumbbell Snatch Left Arm

10 Single Arm Overhead Dumbbell Lunges Left Arm (Alt Legs on each lunge)

10 Toes 2 Bar

3 RFT