June 1, 2017
Warm Up-
1 Lap Run
3 RNFT:
2/side KB Turkish Get Ups 35/26
5 Russian Baby Makers
9 PVC OHS
12 Sit Ups
WOD-
20 Dumbbell Snatches Right Arm 50/35
10 Single Arm Overhead Dumbbell Lunges Right Arm (Alt Legs on each lunge)
10 Toes 2 Bar
20 Dumbbell Snatch Left Arm
10 Single Arm Overhead Dumbbell Lunges Left Arm (Alt Legs on each lunge)
10 Toes 2 Bar
3 RFT
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