June 1, 2017

 

Warm Up-

1 Lap Run

3 RNFT:

2/side KB Turkish Get Ups 35/26

5 Russian Baby Makers

9 PVC OHS

12 Sit Ups

 

WOD-

20 Dumbbell Snatches Right Arm 50/35

10 Single Arm Overhead Dumbbell Lunges Right Arm (Alt Legs on each lunge)

10 Toes 2 Bar

20 Dumbbell Snatch Left Arm

10 Single Arm Overhead Dumbbell Lunges Left Arm (Alt Legs on each lunge)

10 Toes 2 Bar

3 RFT

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282