June 10, 2016

Warm Up-

500m Light Row

Then:

3 RNFT:

10 Warrior Squats

5 Snatch Pulls + 5 Snatch Hi Pulls

10 Dive Bomber Push Ups

 

Strength-

Find 1 RM Power Snatch (15″ Max)

 

WOD-

4″ AMRAP:

30 Lateral Barbell Burpees, Max Snatches (75/55) in Remaining Time

Rest 4:00

20 Lateral Barbell Burpees, Max Snatches (135/95) in Remaining Time

Rest 4:00

4″ AMRAP:

10 Lateral Barbell Burpees, Max Snatches (165/115) in Remaining Time

 

*Score Reps for each Snatch Weight

**Modify Weights as Necessary (Last weight should be challenging!)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282