June 10, 2020

201006
State of Texas has allowed us to increase our capacity from 25% to 50%!  Starting Monday, June 8th, we will be taking our capacity to 12 per class.  Friday the 5th, & Saturday the 6th we will have classes at 10 per to help us transition to having a larger group, & keeping our 6’ social distance.

Zoom Class: 5:30PM
Zoom Meeting ID:  185-901-632
Password: BCF#1

Warm-up

Strength
Back Rack Lunge (Weight)
Every 2:00 x 10:00:
10 Reps (5/side)
*increase weight if possible

Metcon
Metcon (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
8" AMRAP (increasing rep ladder)
2-4-6-8-10-12-etc Reps of:
DB Dead Lifts 50s/35s
DB Box Step Overs 24/20"

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282