June 11, 2015

Warm Up-

3″ Row

2 RFQ:

5 Turkish Get Ups 35/26

:30 Handstand Hold

10 Barbell Hang Snatch

:30 Hollow Rock Ring Hold

 

Strength-

5 RDS:
2 x Hang Power Snatch @ 65-75%
10 x Strict HSPU (Kipping allowed, or go to kipping when strict fails)

*Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.

 

WOD-

3 Box Jumps 40”/30″
6 Ring Dips
12 KB Snatches
24 Double Unders

10” AMRAP

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282