June 11, 2020

201106
State of Texas has allowed us to increase our capacity from 25% to 50%!  Starting Monday, June 8th, we will be taking our capacity to 12 per class.  Friday the 5th, & Saturday the 6th we will have classes at 10 per to help us transition to having a larger group, & keeping our 6’ social distance.

Zoom Class: 5:30PM
Zoom Meeting ID:  185-901-632
Password: BCF#1

Warm-up
2 Rounds:
1:00 Row or Bike
20 Air Squats
10 Push Up to Down Dog

Metcon
5 Minute Row or Bike for Cals
Immediately into:

5 RFT:
20 Wall Balls
10 Burpee to Plate

Metcon (Calories)
Bike
Metcon (Calories)
Row
Metcon (Time)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282