June 12, 2017

Warm Up-

1:00 Slow Row

6 Spidermans + 6 Russian Baby Makers

1:00 Slow Row

10 PVC Good Mornings

1:00 Slow Row

30 second Samson Stretch each side

 

Strength-

Every 90 seconds for 6 Sets (Build across):

Pausing Clean Dead Lift + Power Clean x 2

*Pause below knee, & and at launch position during DL.  Perform the DL & the clean (in that sequence) twice in each Set.  Start at 50-60% of clean & jerk!

 

WOD-

200m Run

10 Power Cleans 155/105

50 Double Unders

5 RFT

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282