June 14, 2018
180614
Warm-up
:45 Easy Row
:45 Easy Bike
:45 Active Spidermans
:45 Easy Bike
:45 Active Spidermans
:45 Medium Row
:45 Medium Bike
:45 Active Samson Lunges
:45 After Row
:45 Faster Bike
:45 Push-up to Down Dog
Metcon
Metcon (Weight)
EMOTM for 20" (5 Sets)
Min 1: 12/9 calories
Min 2: 21/15 row
Min 3: 100m farmer Carry (53/35)
Min 4: Rest
Min 1: 12/9 calories
Min 2: 21/15 row
Min 3: 100m farmer Carry (53/35)
Min 4: Rest
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