June 14, 2018

180614

Warm-up
:45 Easy Row
:45 Easy Bike
:45 Active Spidermans

:45 Medium Row
:45 Medium Bike
:45 Active Samson Lunges

:45 After Row
:45 Faster Bike
:45 Push-up to Down Dog

Metcon
Metcon (Weight)
EMOTM for 20" (5 Sets)
Min 1: 12/9 calories
Min 2: 21/15 row
Min 3: 100m farmer Carry (53/35)
Min 4: Rest

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282