June 14, 2019

191406

Warm-up

Strength
Back Squat (Weight)
5 @ 65%
3 @ 75%
5 @ 65%
3 @ 80%
5 @ 65%
3 @ 85%

Metcon
Metcon (Time)
30 Toes 2 Bar
15 Clean & Jerks
30 C2B Pull Ups
15 Power Cleans

For Time!

RX= 115/75

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282