June 15, 2015

Warm Up-

1 Lap + 3″ Continuos Pace Air Squats

2 RFQ:

10 Barbell Back Squats

:45 Weighted Glute Bridge Hold

10 Barbell Lunges

:30/Leg Swings

 

Strength (Test Week Day 1)-

15″ Find 1 RM Back Squat

*Use 5-5-3-3-1-1-1… rep scheme

 

WOD-

50 Wall Balls

400m Run

40 Burpees

400m Run

30 Box Jumps (24/20″)

400m Run

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282