June 15, 2016 

June 15, 2016

Warm Up-

400m Run

2RNFT

10 Warrior Squats

:30 PVC Pass Throughs/Wrap Arounds

10 Barbell OHS

:30/Banded Shoulder Stretch (external rotation)

Strength-

Every 2″ for 12″

1 Behind the Neck Jerks + 1 Snatch Balance + 2 Overhead Squats

WOD-

3 Rounds:

15 Power Snatches 95/65, 115/75

12 Burpees

Directly into:

15 OHS 95/65, 115/75

12 Toes 2 Bar

For Time