June 15, 2016

Warm Up-

400m Run

2RNFT

10 Warrior Squats

:30 PVC Pass Throughs/Wrap Arounds

10 Barbell OHS

:30/Banded Shoulder Stretch (external rotation)

 

Strength-

Every 2″ for 12″

1 Behind the Neck Jerks + 1 Snatch Balance + 2 Overhead Squats

 

WOD-

3 Rounds:

15 Power Snatches 95/65, 115/75

12 Burpees

Directly into:

15 OHS 95/65, 115/75

12 Toes 2 Bar

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282