June 15, 2016
Warm Up-
400m Run
2RNFT
10 Warrior Squats
:30 PVC Pass Throughs/Wrap Arounds
10 Barbell OHS
:30/Banded Shoulder Stretch (external rotation)
Strength-
Every 2″ for 12″
1 Behind the Neck Jerks + 1 Snatch Balance + 2 Overhead Squats
WOD-
3 Rounds:
15 Power Snatches 95/65, 115/75
12 Burpees
Directly into:
15 OHS 95/65, 115/75
12 Toes 2 Bar
For Time
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