June 15, 2017

Warm Up-

400m Run

3 RNFT:

3 Strict Pull Ups

6 Russian Baby

9 PVC OHS

12 Sit Ups

 

WOD-

100m Farmers Carry (2 x 70/44)

30 Power Snatch 95/65

100m Farmers Carry

30 Pull Ups

100 Farmers Carry

30 Overhead Squats 95/65

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282