June 15, 2017
Warm Up-
400m Run
3 RNFT:
3 Strict Pull Ups
6 Russian Baby
9 PVC OHS
12 Sit Ups
WOD-
100m Farmers Carry (2 x 70/44)
30 Power Snatch 95/65
100m Farmers Carry
30 Pull Ups
100 Farmers Carry
30 Overhead Squats 95/65
For Time
June 15, 2017
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