June 16, 2017

Warm Up-

500m Row

2 RNFT:

Seal Fit Complex w Barbell

 

WOD-

10 x 1 minute Rounds:

3 Front Squats @ 70% of 1RM

60m shuttle sprint (5, 10, 15m)

Max Reps KB Swings 70/53

Rest 2 minutes between rounds.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282