June 16, 2017
Warm Up-
500m Row
2 RNFT:
Seal Fit Complex w Barbell
WOD-
10 x 1 minute Rounds:
3 Front Squats @ 70% of 1RM
60m shuttle sprint (5, 10, 15m)
Max Reps KB Swings 70/53
Rest 2 minutes between rounds.
June 16, 2017
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