June 16, 2018

180616

Warm-up

Metcon
Teams of 2
20 min Amrap
Partner 1: Max 10m Shuttle Runs
Partner 2:
1 Round
12 Alt DB Snatch 50/35
12 Box Jump Overs (24/20)
12 Pull Ups
*Score rounds completed (rounds)and total shuttles (reps )*
Metcon (AMRAP – Rounds)
Rounds
Metcon (AMRAP – Reps)
Reps

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282