June 16, 2018
180616
Warm-up
Metcon
Teams of 2
20 min Amrap
Partner 1: Max 10m Shuttle Runs
Partner 2:
1 Round
12 Alt DB Snatch 50/35
12 Box Jump Overs (24/20)
12 Pull Ups
*Score rounds completed (rounds)and total shuttles (reps )*
20 min Amrap
Partner 1: Max 10m Shuttle Runs
Partner 2:
1 Round
12 Alt DB Snatch 50/35
12 Box Jump Overs (24/20)
12 Pull Ups
*Score rounds completed (rounds)and total shuttles (reps )*
Metcon (AMRAP – Rounds)
Rounds
Metcon (AMRAP – Reps)
Reps
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