June 17, 2015

Warm Up-

1 Lap + 3″ Turkish Get Ups (light)

PVC Complex

2 x Burgener Warm Up

 

Skill-

5″ work on Snatch skill w/ empty Barbell, or light weight!

 

Strength (Test Week Day 3)-

Find 1 RM Snatch

 

WOD-

9 Dead Lifts (115/75)

7 Hang Power Snatches (115/75)

5 Overhead Squats (115/75)

5 RFT

*Modify weight as necessary

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282