June 18, 2018

180618

Warm-up
1 Lap Run, then:
2 Rounds, rotating stations every :30 seconds:
A) Alternating Samson Stretches
B) Dead Bugs
C) Alternating Spiderman + Reach
D) Banded Good Mornings

Then:
Snatch Warm Up

Metcon
At 0:00:
50/40 Cal Assault Bike
(Intermediate= 40/30 Cals)

At the 5:00 Mark:
For Time
10 Squat Snatches 115/75
20 Ring Muscle Ups/20 Burpee Pull Ups
10 Squat Snatches

Record both Times!

Ballistic Benchmark #6 Part A (Time)
Time for 50/40 Cals
Ballistic Benchmark #6 Part B (Time)
Time for Metcon

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282