June 19, 2015

Warm Up-

1 Lap

Sealfit Complex x 2

Then:

Jerk Footwork w/ PVC, & Empty Barbell

 

Strength (Test Week, Day 5)-

15″ to find 1 RM Clean & Jerk

 

WOD-

1″ Max Reps Squat Cleans 135/95

1″ Max Reps Ring Dips

Rest 2″

x 3 Sets

 

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