June 19, 2020

201906
Please continue helping us by following the Gym protocols to help with Covid.  Please wash hands upon entering & leaving facility, as well as cleaning up all equipment used.  Also, please remember to keep 6’ of space between yourself, & neighbor inside of Gym!

Zoom Class: 5:30PM
Zoom Meeting ID:  185-901-632
Password: BCF#1

Warm-up

Metcon
60 Wall Balls 20/14
30 Power Cleans 95/65
40 Wall Balls
20 Power Cleans 135/95
20 Wall Balls
10 Power Cleans 185/125

Immediately into:

6 Minutes find Heavy Single Power Clean

Metcon (Time)
Metcon (Weight)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282