June 19, 2020
201906
Please continue helping us by following the Gym protocols to help with Covid. Please wash hands upon entering & leaving facility, as well as cleaning up all equipment used. Also, please remember to keep 6’ of space between yourself, & neighbor inside of Gym!
Zoom Class: 5:30PM
Zoom Meeting ID: 185-901-632
Password: BCF#1
Warm-up
Metcon
60 Wall Balls 20/14
30 Power Cleans 95/65
40 Wall Balls
20 Power Cleans 135/95
20 Wall Balls
10 Power Cleans 185/125
30 Power Cleans 95/65
40 Wall Balls
20 Power Cleans 135/95
20 Wall Balls
10 Power Cleans 185/125
Immediately into:
6 Minutes find Heavy Single Power Clean
Metcon (Time)
Metcon (Weight)
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