June 2, 2016

Warm Up-

3″ Row

2 RNFT:

10 Stiff Legged DL’s w Barbell

10/leg Dynamic Swing

10 Barbell Thrusters

Then:

1″/side Couch Stretch, & Pigeon Pose

 

Strength-

Every 2 Minutes for 14 Minutes:

2 Dead Lifts @ 85%+

 

WOD-

10 Strict Pull Ups

20 Wall Balls

30 Kettlebell Swings 70/44

4 Rounds Each

*One Partner completes entire Round before other Partner begins

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282