June 2, 2016
Warm Up-
3″ Row
2 RNFT:
10 Stiff Legged DL’s w Barbell
10/leg Dynamic Swing
10 Barbell Thrusters
Then:
1″/side Couch Stretch, & Pigeon Pose
Strength-
Every 2 Minutes for 14 Minutes:
2 Dead Lifts @ 85%+
WOD-
10 Strict Pull Ups
20 Wall Balls
30 Kettlebell Swings 70/44
4 Rounds Each
*One Partner completes entire Round before other Partner begins
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