June 2, 2017

Warm Up-

400m Run

3 RNFT:

5 Strict Pull Ups/Ring Rows

10 Push Ups

15 Air Squats w Pause

 

WOD-

9-12-15-12-9 Reps:

Box Jumps 30/24″

Back Squats 185/125

C2B Pull Ups

*Row 10 Cals before each Set!

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282