June 2, 2017
Warm Up-
400m Run
3 RNFT:
5 Strict Pull Ups/Ring Rows
10 Push Ups
15 Air Squats w Pause
WOD-
9-12-15-12-9 Reps:
Box Jumps 30/24″
Back Squats 185/125
C2B Pull Ups
*Row 10 Cals before each Set!
For Time
June 2, 2017
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