June 2, 2018

180602

Warm-up
10 Cal Row
3 Strict Pull-Ups + 5 Alternating Spiderman and Reach, each side + 7 Slow Air Squats
10 Cal Row
3 Strict Pull-Ups + 5 Russian Baby Makers + 7 Slow Air Squats
10 Cal Row
3 Strict Pull Ups + 5 Inchworms + 7 Slow Squats

Metcon
Metcon (Time)
50 Cal Row
50 Power Snatch 115/75, 135/95
50 Cal Row

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282