June 20, 2018

180620

Warm-up
2 Rounds:
30 Single Unders + 10 Scap Retractions
30 Single Undets + 5/side Spiderman + Reach
30 Single Unders + 10 Wall Squats

Metcon
Metcon (AMRAP – Reps)
10 x 1 Minute Rounds of:

40 Double Unders
*Max DB Hang Squat Cleans (50/35) in remainder of time

Rest 2 Minutes Between Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282