June 22, 2015 

June 22, 2015

Warm Up-

3″ Run

2RFQ:

10 Barbell Back Squats

:45 KB Swings 35/26

10 Barbell Thrusters

:45 Medball Wall Sit

Strength (Deload Week)-

Back Squat: 1 x 5 @ 40%, 1 x 5, 50%, 2 x 5 @ 60%

*Follow 3 x 10 KB Goblet Squats 2020 Tempo 53/35

WOD-

‘Fight Gone Bad’

3 Rounds, 1″ each Movement (Total Reps per Round)

Wall Balls 20/14

Sumo DL Hi Pull 75/55

Box Jumps 20″

Push Press 75/55

Row Cals

1″ Between Rounds