June 22, 2016

Warm Up-

3 RNFT:

5 Barbell Strict Press + 5 Push Press

10 Air Squats

15 Sit ups

 

Strength-

Every 90 seconds for 8 Sets:

2 x Push Press @ 80%

 

WOD-

10 Toes 2 Bar

15 Wall Balls 20/14

10″ AMRAP

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282