June 22, 2018

180622

Warm-up

Strength
Front Squat (Weight)
1 Pause Squat + 1 Squat
Set #1 @ 60%
Set #2 @ 64%
Set #3 @ 68%
Sets of 1 repetition (no pause now):
Set #4 @ 75%
Set #5 @ 80%
Set #6 @ 85%
Set #7-10 Find Heavy Single

Metcon
Metcon (Time)
3 RFT:

10 Clean & Jerks 135/95
15 Lateral Barbell Burpees

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282