June 23, 2015 

June 23, 2015

Warm Up-

3″ Jump Rope

2RFQ:

10 Barbell Push Press

:45 Pass Throughs/Wrap Arounds

10 Power Celans

:45 Push Up Hold 1″ from Ground

Strength (Deload Week)-

Push Press 1 x 40%, 1 x 50%, 2 x 60%

Then:

3 x 10 HSPU’s (5 Strict + 5 Kipping)

WOD-

12″ AMRAP:

7 Hang Power Cleans 135/95

7 Burpees

200m Run