June 23, 2015

Warm Up-

3″ Jump Rope

2RFQ:

10 Barbell Push Press

:45 Pass Throughs/Wrap Arounds

10 Power Celans

:45 Push Up Hold 1″ from Ground

 

Strength (Deload Week)-

Push Press 1 x 40%, 1 x 50%, 2 x 60%

Then:

3 x 10 HSPU’s (5 Strict + 5 Kipping)

 

WOD-

12″ AMRAP:

7 Hang Power Cleans 135/95

7 Burpees

200m Run

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282