June 23, 2016

Warm Up-

3″ Row

3 RNFT:

10 Good Mornings, 10 Back Squats, 10 Elbow Rotations, 10 Stiff Leg DLs,10 Hang Power Cleans

*Perform w/ empty Barbell

 

Strength-

In 12 Minutes:

Find Heavy Single Hang Power Clean

 

WOD-

21 Dead Lifts *80% of Above Max, 42 Bar Hops, 12 Hang Power Cleans *80% of Above Max, 60 Double Unders

15 Dead Lifts, 30 Bar Hops, 9 Hang Power Cleans, 45 Double Unders

9 Dead Lifts, 18 Bar Hops, 6 Hang Power Cleans, 30 Double Unders

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282