June 23, 2017

Warm Up-

1:00 Slow Row

1 Round of Strict Cindy

:40 Medium Row

1 Round of Strict Cindy

:30 Row

Then: 200m Row + Barbell Complex w empty Barbell

 

Strength-

EMOTM for 10 Minutes:

Odd Minutes – 3 Front Squats @ 60% Front Squat

Even Minutes – 6 Back Squats @ 60% Front Squat

 

WOD-

21-15-9

Row Cal

DB Front Squat 50/35 x 2

Burpees

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282