June 24, 2017

Warm Up-

400 Meter Light Jog, then:

2 Rounds:

4 Samson Stretch Lunges (5 second hold in each)

8 Alternating Spiderman and Reach

12 Russian Baby Makers

 

WOD-

1000m Run

80 KB Swings 53/35

60 Box Jumps 24/20

40 Pull Ups

20 Clean & Jerks 135/95

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282