June 24, 2017
Warm Up-
400 Meter Light Jog, then:
2 Rounds:
4 Samson Stretch Lunges (5 second hold in each)
8 Alternating Spiderman and Reach
12 Russian Baby Makers
WOD-
1000m Run
80 KB Swings 53/35
60 Box Jumps 24/20
40 Pull Ups
20 Clean & Jerks 135/95
For Time
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