June 24, 2019

192406

Warm-up

Strength
Clean and Jerk (Weight)
Every 2 Minutes for 5 Sets:

1 Hang Power Clean + 1 Power Clean + 1 Jerk

*Start at 65-70%, & Build!

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282