June 25, 2015 

June 25, 2015

Warm Up-

400m Run

Sprint Warmer Drills  (Hi Knees, Heels to Butt, Broad Jumps, etc. across gym)

20 x Wall Therapy Squats (Hands on Wall in OH position.  Keep Toes, and Face as close to wall as possible)

3-5 Foam Roll (Hamstring/Calf Focus)

WOD-

800m Run

Then:

3 Rounds:

25 Overhead Barbell Lunges 75/55

25 Hollow Rock to Superman Roll

Then:

800m Run

For Time