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June 25, 2019

192506

Warm-up

3 Rounds:

:30 Row
:30 Bike
:30 Mountain Climbers
:30/Leg Samson Stretch

Metcon

21-15-9:

Row Calories
Burpee Box Jump Overs 24/20"

-Rest 5 Minutes-

21-15-9

Bike Calories
Burpee Box Jump Overs 24/20"

*Record Scores separately!

Metcon (Time)

Part 1

Metcon (Time)

Part 2

aaronbeely | June 24, 2019 | 0 comments