June 26, 2019

192606

Warm-up

Strength
Back Squat (Weight)
Every 2 Minutes:

3 @ 77%
1 @ 87%
3 @ 80%
1 @ 90%
3 @ 83%
1 @ 93%

Metcon
Metcon (AMRAP – Rounds and Reps)
10 DB Goblet Squats 50/35
10 Alt Arm DB Snatch 50/35
30 Double Unders

10" AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282