June 26, 2020
202606
Please continue helping us by following the Gym protocols to help with Covid. Please wash hands upon entering & leaving facility, as well as cleaning up all equipment used. Also, please remember to keep 6’ of space between yourself, & neighbor inside of Gym!
Zoom Class: 5:30PM
Zoom Meeting ID: 185-901-632
Password: BCF#1
Warm-up
Strength
Shoulder Press (Weight)
Every :90 x 6 Sets:
3 Reps
3 Reps
*Increase Across
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
2 Clean & Jerks 135/85
1 Bar Muscle Up
4 Clean & Jerks
2 Bar Muscle Ups
6 Clean & Jerks
3 Bar Muscle Ups
Etc…
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