June 27, 2015

Warm Up-

3″ Row

2RFQ:

10 Barbell Good Mornings

:45 Medball Wall Sit

10 Box Jumps w/ step down 24/20″

:45 Pull Up Bar L-Sit Hold

Then:

Glute Mobility

 

Strength-

None

 

WOD-

1000m Row (Buy in)

5 Rounds:

6 Dead Lifts (275/185)

9 Box Jumps 30/24″

12 Toes 2 Bar

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282