June 27, 2016

***There will be no 6:30PM, or 7:30PM Classes this Tuesday the 28th!!  We apologize for the inconvenience!!***

Warm Up-

3 RNFT:

10 Cal Row

12 PVC Good Mornings

15 Pausing Back Squats w PVC

 

Strength-

Squat Cycle Week 2 (This will be last week of 5/10 sequence.  We will squat on Friday again!):

3 Sets:

5 Front Squats + 10 Back Squats @ 70%

*Must increase by at least 5% from last week!

 

WOD-

Every 3″ for 12″ (4 Total Sets):

15/12 Cal Row

25 Wall Balls 20/14

*Record slowest Round!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282