June 28, 2019
192806
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 HSPUs
10 DB Box Step Ups
20 Cal Row
10 DB Box Step Ups
20 Overhead Squats
RX= 50/35, 24/20"
95/65
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