June 28, 2019

192806

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:

20 HSPUs
10 DB Box Step Ups
20 Cal Row
10 DB Box Step Ups
20 Overhead Squats

RX= 50/35, 24/20"
95/65

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282