June 29, 2017

Warm Up-

1 Minute Row Slow

1 Round Strict ‘Cindy’

1 Minute Row Medium

1 Round Strict ‘Cindy’

1 Minute Row Medium

 

WOD-

In Teams of 2, where 1 Partner Works, & other Rests:

400m Farmer’s Carry (2×53/35) *Partners may switch at any time during carry

100 Pull Ups

100 KB Swings 53/35

100 Burpees

400m Farmer’s Carry

For Time!

**If completing solo, cut reps, & distance in half!**

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282