June 3, 2019

190306

Warm-up
2 Rounds:
5 DB windmill / side
10/each arm DB swings
10 DB goblet squats
20 mountain climbers
1:00 Bike or Row

Strength
Power Snatch (Weight)
Every 2 Minutes for 5 Sets:

2 Power Snatch + 3 Overhead Squats

*Start at 65-70% & Build!

Metcon
Metcon (Time)
800m Run
60 Alt DB Snatches 50/35
30/20 Cal Assault Bike

For Time

*Stagger every 2 Minutes for Heats!!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282