June 3, 2020

200306

Warm-up
2:00 Row or Bike
2 Rounds-
10 Barbell Good Mornings
10 Barbell OHS
5 Barbell Snatch Balance

Strength
Weightlifting Wednesday’

Take 7-10 Minutes warming up to Squat weight, then:
EMOTM x 10":
3 Back Squats at 65-70%

Then:

Take 7-10 Minutes warming up to Hang Squat Snatch weight, & perform:
EMOTM x 10":
*1 Rep
Sets 1-3 @ 70%
Sets 4-6 @ 75%
Sets 7-8 @ 80%
Sets 9-10 @85%

Back Squat (Weight)
Hang Snatch (Weight)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282