June 5, 2015
Warm Up-
10m: Bear Crawls, Crab Walks, Spidermans, & Inchworms x 2
PVC Complex
3″ Empty Bar Split Jerk Practice
Strength-
6 Sets:
1 x Split Jerk @ 90%+
10 Bent Over Barbell Rows 135/95
*Each new set begins every 2:00, you have 2:00 to complete the work and a NO bonus rest for each couplet.
WOD-
12″ AMRAP:
3 Hang Power Clean & Push Jerk @155/105
10 Box Jumps
100m KB Run 44/26
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