June 5, 2015

Warm Up-

10m: Bear Crawls, Crab Walks, Spidermans, & Inchworms x 2

PVC Complex

3″ Empty Bar Split Jerk Practice

 

Strength-

6 Sets:

1 x Split Jerk @ 90%+

10 Bent Over Barbell Rows 135/95

*Each new set begins every 2:00, you have 2:00 to complete the work and a NO bonus rest for each couplet.

 

WOD-

12″ AMRAP:

3 Hang Power Clean & Push Jerk @155/105

10 Box Jumps

100m KB Run 44/26

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282