June 5, 2017
Warm Up-
3 Rounds:
1 Minute Slow Row
1 Round of 5/10/15*
Round One – 5 Scap Retractions, 10 Pushups, 15 Air Squats
Round Two – 5 Kip Swings, 10 Pushups, 15 PVC Good Mornings
Round Three – 5 Strict Pull-Ups, 10 Pushups,15 PVC Overhead Squats
Strength-
Every 90 Seconds for 6 Sets:
2 Power Snatch + 3 Overhead Squats
*Start at 60%, & Build
WOD-
4 RFT:
12 Toes 2 Bar
12 Dumbbell Front Squats (2x 50/35)
12 Burpees
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