June 6, 2015

Warm Up-

5″ Run

General Warmer, then:

OHS Mobility

 

Strength-

None

 

WOD-

In teams of 2 where 1 partner works & 1 rests:

400m Run (both partners run together)
200 Double Unders
20 Power Snatches 95/65
2 Rope Climbs/10 Pull Ups
150 Double Unders
30 Overhead Squats 115/75
3 Rope Climbs/20 Pull Ups
100 Double Unders
20 Power Snatches 115/75
4 Rope Climbs/20 Pull Ups
50 Double Unders
30 Overhead Squats 135/95
5 Rope Climbs/25 Pull ups
400m Run (both partners run together)

*Work cannot be started until both partners come in from run.  Split up rest of work anyway necessary.  Modify weights as needed.

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282