June 6, 2018

180606

Warm-up
400m Run
3 Rounds:
10 Push Up to Down Dog
:30 4 way Dead Bug
10 Banded Good Morning

Then: 1"/leg Samson Stretch

Strength
Push Press (Weight)
4 x 6 Reps @ 70%

*Rest at least 2 Minutes Between Sets

Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps:
Dead Lift 225/155, 275/185
HSPUs

*After each Set perform 10 Mountain Climbers

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282