June 6, 2020

200606
State of Texas has allowed us to increase our capacity from 25% to 50%!  Starting Monday, June 8th, we will be taking our capacity to 12 per class.  Friday the 5th, & Saturday the 6th we will have classes at 10 per to help us transition to having a larger group, & keeping our 6’ social distance

Warm-up

Metcon
Metcon (Time)
1000/900m Row
800m Run
750/650m Row
600m Run
500/400m Row
400m Run
250/200m Row
200m Run

For Time

Bike=
2000/1800m
1500/1300m
1000/800m
500/300m

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282