June 7, 2016

Warm Up-

1 Minute Active Spidermans

2 Rnds:

10 Strict Press

10 Scap Retractions on Pull Bar

10 Push Ups

1 Minute PVC Complex

 

Strength-

Find 1RM Jerk

 

WOD-

EMOTM for 5 Rounds:

1st Minute: Max Cal Row

2nd Minute: 5 Shoulder to OH AHAP

3rd Minute: 20 Box Jumps 24/20

 

*Score is Total Cals + Weight for S2OH

**Modify Box Jump # as necessary!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282