June 8, 2017 

June 8, 2017

Warm Up-

1 Minute Light Row + 10 Samson Stretch w 5 sec Pause

1 Minute Med Row + 10 Russian Baby Makers

1 Minute Med Row + 10 Spider-Man w Reach

WOD-

500m Row

400m Run

Rest 3 Minutes

4 Rounds

*Record each Round separately!