June 8, 2017

Warm Up-

1 Minute Light Row + 10 Samson Stretch w 5 sec Pause

1 Minute Med Row + 10 Russian Baby Makers

1 Minute Med Row + 10 Spider-Man w Reach

 

WOD-

500m Row

400m Run

Rest 3 Minutes

4 Rounds

*Record each Round separately!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282