June 9, 2015
10 Barbell Hang Power Clean
:45 yoga forearm pose (focus on lat stretch)
10 Ring Rows
:45 hollow rock bar hang
2 x Hang Power Cleans @ 65-75% (must be able to move weight quickly)
10 x Supine Ring Rows (feet in line with hands)
*adjust height of feet with respect to hands as rounds progress to keep timing.
**Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.
10 to 1 Bar Facing Burpees
1 to 10 Power Clean (135/95)